Quick and Easy Poha Recipe: A Healthy Breakfast

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If you’re looking for a delicious and nutritious breakfast option that is both quick to make and bursting with flavors, look no further than poha. Easy Poha Recipe, also known as flattened rice, is a popular Indian dish that is light, fluffy, and incredibly satisfying. With its mix of spices, vegetables, and crunchy toppings, poha offers a delightful balance of textures and flavors. Follow this simple recipe to create your own bowl of flavorful poha to kickstart your day.


  • 2 cups poha (flattened rice)
  • 1 tablespoon oil (preferably peanut or vegetable oil)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 1 green chili, finely chopped (adjust according to your spice preference)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (optional, for extra heat)
  • Salt to taste
  • 1 medium potato, boiled and diced
  • 1/4 cup roasted peanuts
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lemon juice
  • Sev (crispy chickpea noodles), for garnish (optional)


  1. Rinse the poha: Place the poha in a sieve or colander and rinse it gently under cold water for about 30 seconds. Be careful not to over-soak the poha, as it can become mushy. Allow it to drain thoroughly and set it aside.
  2. Heat oil and temper the spices: In a large pan or kadai, heat the oil over medium heat. Add the mustard seeds and cumin seeds, and let them splutter. This will release their aromatic flavors and add depth to the dish.
  3. Sauté the onions and green chili: Add the finely chopped onions and green chili to the pan. Sauté them until the onions turn translucent and lightly golden.
  4. Add spices and seasonings: Sprinkle the turmeric powder, red chili powder (if using), and salt over the sautéed onions. Mix well to coat the onions evenly with the spices.
  5. Incorporate the potatoes: Add the boiled and diced potatoes to the pan. Gently mix them with the onion and spice mixture, ensuring all the ingredients are well combined.
  6. Add the poha: Add the rinsed and drained poha to the pan. Using a gentle tossing motion, mix the poha with the other ingredients until it is evenly coated with the spices. Be careful not to break the poha while stirring.
  7. Cook and steam: Reduce the heat to low, cover the pan with a lid, and let the poha cook for about 3-4 minutes. This will allow the flavors to meld together and the poha to steam gently.
  8. Garnish and serve: After 3-4 minutes, remove the lid and give the poha a gentle stir. Taste and adjust the seasonings if needed. Sprinkle the roasted peanuts and chopped cilantro over the poha. Squeeze fresh lemon juice on top for a tangy kick. You can also add some sev (crispy chickpea noodles) for extra crunch and flavor.
  9. Easy Poha Recipe Serve hot: Your delicious poha is now ready to be served. Transfer it to serving bowls and enjoy it hot with a cup of steaming masala chai or your favorite beverage.

Read this also – Flavorful and Easy Shredded Chicken for Burritos Recipe

Conclusion: Poha is a versatile and healthy breakfast option that can be prepared in a matter of minutes. Easy Poha Recipe This delightful dish brings together the earthiness of spices, the freshness of vegetables, and the crunch of toppings, resulting in a flavorful and fulfilling meal. With this quick and easy recipe, you can make a delicious bowl of poha that will undoubtedly brighten up your mornings. So, give it a try and experience the delightful flavors of this classic Indian dish.

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