Delicious and Healthy Butter Chicken Recipe for Your Weight Loss Diet

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When it comes to losing weight, it’s essential to maintain a balanced diet that doesn’t compromise on flavor. Contrary to popular belief, you don’t have to give up on your favorite dishes to achieve your weight loss goals. With a few modifications, you can enjoy a healthier version of butter chicken, a beloved Indian classic. In this blog post, we will guide you through a delicious Butter Chicken Recipe for Your Weight Loss Diet that is both tasty and suitable for your weight loss journey.


  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup Greek yogurt (low-fat or non-fat)
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 cup tomato puree
  • 1 tablespoon tomato paste
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup low-fat milk or almond milk
  • Salt to taste
  • Fresh cilantro leaves, for garnish


  1. Marinate the chicken: In a bowl, combine the Greek yogurt, ginger, garlic, garam masala, turmeric powder, cumin, coriander, and paprika. Mix well. Add the chicken pieces to the marinade, ensuring they are coated evenly. Cover the bowl and refrigerate for at least 30 minutes, or overnight for more flavor.
  2. Cook the chicken: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until golden brown. Stir in the marinated chicken and cook until it turns white and is almost cooked through, about 6-8 minutes.
  3. Prepare the sauce: Reduce the heat to low and add the tomato puree and tomato paste to the skillet. Stir well to combine. If desired, add honey or maple syrup to balance the acidity. Cook for an additional 5 minutes.
  4. Add milk and simmer: Gradually pour in the low-fat milk or almond milk, stirring continuously. Simmer the mixture on low heat for 10-15 minutes, allowing the flavors to meld together. If the sauce becomes too thick, you can add a little water to adjust the consistency. Season with salt to taste.
  5. Serve: Remove from heat and garnish with fresh cilantro leaves. Serve the butter chicken with steamed brown rice, quinoa, or whole wheat naan bread for a complete and satisfying meal.

Read this also – Flavorful and Easy Shredded Chicken for Burritos Recipe

Conclusion: By making a few tweaks to the traditional Butter Chicken Recipe for Your Weight Loss Diet recipe, you can enjoy this delightful dish while staying true to your weight loss goals. The Greek yogurt marinade and the use of low-fat ingredients significantly reduce the calorie content, without compromising on taste. Remember, portion control is key, so serve yourself a reasonable amount and pair the dish with healthy sides. Enjoy this healthier version of butter chicken guilt-free and savor the flavors of India while on your weight loss journey!

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